Is it safe to take 500mg of niacin a day?
Taking 500 mg of niacin (vitamin B3) per day is higher than the typical recommended daily allowance (RDA) for adults, which is around 14–16 mg/day, and may carry some risks depending on the form of niacin you take. Here’s a breakdown: 1. Forms of Niacin 2. Safety Considerations at 500 mg/day 3. Therapeutic vs. Nutritional […]
Is it safe to take 500mg of niacin a day? Read More »